Vinyasa - All Levels Class: Creating Space

Aired -

Dana Cicciarelli

Hello! My name is Dana… My journey in yoga happened somewhat accidentally, when on a whim I decided to start a 2 month yoga training immersion in Costa Rica. Throughout my time there in my practice, I was peeled ...
Whether we are able to physically create space in our bodies or not is neither here nor there, but we can certainly create space in our mind. Create space in our lives. Creating space in our practice and therefor in our bodies.

Props: yoga blocks (optional)

Open to practitioners of all levels and abilities
This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.