Avita Yoga® Orange: Remember Love

Aired -

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
This is Memorial Day weekend and the holiday works best if we use it to remind us of the love our loved ones represent. It’s a way to join in the peace and lasting happiness we share. The class is dynamic with many ways into the hips and legs. Let it move you.

Materials: 1 Bolster

As mobility and health improve, confidence increases, and the student is naturally ready for more time, pressure, and complexity in the shapes and movements. Avita Orange classes allow the advancing student to experience these additional elements safely. Remember to reduce pressure and time when you are in doubt. It's wise to practice mostly Avita Green two to three times per week and add an Avita Orange class once per week. Please note, Avita Yoga Red classes are available only as replays for now.

Avita Yoga® is an approach that specializes in resolving injuries, chronic pain, stiffness, and hyper flexibility. It eases the body’s aging process by stimulating the body's natural, healing physiology. Avita Yoga addresses our differences--body type, age, life history, injury, etc. Too often, we unwittingly move around our problems, which tends to make them worse over time.

Avita Yoga® is a sustainable practice that generates long-term results with more freedom in the body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. As such, Avita Yoga is a no-frills, results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each student. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime™.