Avita Yoga® Orange: Retreat to Peace

Aired -

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
This is the first class I taught after being away on retreat in Costa Rica for a week. The primary goal of a retreat is to deepen the relaxation and "move" toward Peaceful Presence, the ultimate souvenir. Enjoy this class's active and passive nature and use it, along with the rest of life's circumstances, to "move" closer to ever-lasting peace. While it can seem complex and complicated, it's the most natural thing we can do. :)

Materials: 1 Bolster, 1 Strap

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®