Avita Yoga® Orange: "Hand Stand"

Aired -

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
Whether the shape, activity, or life-circumstance is new or not, beginner's mind is what lets us smile and see through the lens of love and beauty. This class advances the hand and shoulder work we have been doing. It opens with a demonstration that sheds light on the shape and theory of Avita Yoga.

Materials: 1 Bolster, 1 Strap

As mobility and health improve, confidence increases, and the student is naturally ready for more time, pressure, and complexity in the shapes and movements. Avita Orange classes allow the advancing student to experience these additional elements safely. Remember to reduce pressure and time when you are in doubt. It's advised to practice mostly Avita Green classes two to three times per week and add an Avita Orange class once per week.

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®