Avita Yoga® Green: Getting to Grip.

Aired -

Mark Wheat

Although I had taken intermittent vinyasa classes for a few short periods of time before then, it was turning 50, ten years ago and feeling out of shape, that made me determined to make yoga a regular practice. Y...
We often consider our hands to be just tools for helping us to into shapes that affect other parts of our body, joints, muscles and nervous system, but let's concentrate our attention on every joint and muscle, tendon and bone in our hands during this entire class.

Materials: Bolster and Strap.

Level 1 Green classes make up the majority of the Avita practice because they bring results. It is where the healing happens. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. In fact, the soothing pressure induces the body's natural healing process. You will come to know it as a healing sensation. With a little time and practice, you may be drawn to the Avita Orange classes.

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®