Kundalini Yoga: Connect and Recharge

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Pavanjeet is a Kundalini Yoga and Meditation teacher based in Boulder, Colorado. His yogic studies began at 16 and have taken him around the world. Consulting current astrological transits Pavanjeet conducts clas...
Class starts with a warm-up set of dynamic spine and shoulder/neck openers. Then goes into the Arc-line Body Kriya for Alertness. The arc-line connects our physical self to our etheric self. It is the steering wheel of our energetic bodies. Through holding postures and pranayama, this set strengthens the connection between our energy and physical form. The final meditation recharges the entire being. 

Kundalini Yoga is an ancient technology and study allowing the practitioner to peel back layers of habituation, distraction and stress to discover their deepest and most authentic Self. Through sequences of breath-work, repetitive movements, static postures, mantras, eye-gazes, visualization, meditations and more this dynamic practice invigorates and activates each student to build awareness, presence and grit.
Suited for all levels, some classes are physically demanding, while others require more mental stamina. Ultimately the practice of Kundalini Yoga fosters deep meditation, calms the mind and develops expanded consciousness. Kundalini Yoga focuses on the students inner experience and not the outward appearance. Teachers will describe but not always demonstrate or practice exercises throughout the class. Follow guidance as best you can, keep up and rest if discomfort ever becomes pain. 
Practitioners can experience a greater sense of well-being, focused energy and clarity of purpose with as little as one class.
All are welcome—regardless of age, fitness level and experience.