Avita Yoga® Green: Stillness to Bones ... Bones to Stillness

Aired -

Nicole Olalla

English Bio Experience and Background: Nicole was born in Santiago, Chile. In 1990, she received her BA in Advertising and Social Communication. Her first job in the corporate world was designing ad campaigns at ...
Finding the strength of stillness in the bones. This class is about connecting the dots in the bones from hands to toes, we spend some time with legs up the wall at a 45 degree angle allowing the feet as our foundation to support how we release the spine towards the floor, then we sit and curve forward ... integrating new possibilities into our structure.

Materials: a wall space, a strap and a bolster

Level 1 Green classes make up the majority of the Avita practice because they bring results. It is where the healing happens. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. In fact, the soothing pressure induces the body's natural healing process. You will come to know it as a healing sensation. With a little time and practice, you may be drawn to the Avita Orange classes.

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®