Loneliness and Making the Most of the Isolation

Aired -

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
Loneliness has many triggers. Some are lonely in a crowd, others are lonely more frequently. This short talk and meditation explores the truth behind the symptom of loneliness. Once we experience loneliness as a symptom and not the problem, then it can be solved where we realize it's impossible to be alone. This talk and meditation will help you get the most out of this time of uncertainty and isolation.