Avita Yoga® Green: Perfection Not Required

Aired -

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
This class has a focus on shoulders and hips, but your hands and fingers will thank you in the end. This is a great class for people new the practice, but any veteran Avita practitioner is sure to enjoy it. Let the yoga come to you. Namaste

Materials: 1 Bolster, 1 Strap

This is where the magic happens. Green classes make up the majority of the Avita practice because this is what most people need. Green classes take a reductionist approach to yoga so that neither the body nor the mind are overwhelmed. In fact the soothing pressure induces healing in body and mind for anyone who practices them. In many ways, it's all we need. People are drawn to the simplicity - It's where everyone gets the results.

With time and practice you will be drawn to the Avita Orange classes, and for some (not all) the Avita Red classes that are only available as replays, for now.

Avita Yoga® is an approach that specializes in resolving injuries, chronic pain, stiffness and hyper flexibility. It eases the body’s aging process by stimulating the body's natural, healing physiology. Avita Yoga address our differences--body type, age, life history, injury, etc. Too often we move around our problems without even knowing it, which tends to make them worse.

Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates longterm results with more freedom in body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile and happy as long as possible. As such, Avita Yoga is a no frills, results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. Avita is the yoga for a lifetime™.