Kundalini Yoga: Breathe through stress

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Pavanjeet is a Kundalini Yoga and Meditation teacher based in Boulder, Colorado. His yogic studies began at 16 and have taken him around the world. Consulting current astrological transits Pavanjeet conducts clas...
This beginner-friendly class starts with a segmented breath exercise for relieving stress. Throughout the Basic Spinal Series rhythmic breathing and movement create predictability allowing the body to release tension and enter an open and relaxed state.  At the end of class we evolve the opening segmented breathing exercise into another pranayama meditation to go beyond stress and duality. 

Kundalini Yoga is an ancient technology and study allowing the practitioner to peel back layers of habituation, distraction and stress to discover their deepest and most authentic Self. Through sequences of breath-work, repetitive movements, static postures, mantras, eye-gazes, visualization, meditations and more this dynamic practice invigorates and activates each student to build awareness, presence and grit.
Suited for all levels, some classes are physically demanding, while others require more mental stamina. Ultimately the practice of Kundalini Yoga fosters deep meditation, calms the mind and develops expanded consciousness. Kundalini Yoga focuses on the students inner experience and not the outward appearance. Teachers will describe but not always demonstrate or practice exercises throughout the class. Follow guidance as best you can, keep up and rest if discomfort ever becomes pain. 
Practitioners can experience a greater sense of well-being, focused energy and clarity of purpose with as little as one class.
All are welcome—regardless of age, fitness level and experience.