Avita Yoga® Green: Inner Line

Aired -

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
The inner line starts with the foot's arch and goes up the leg's inseam, through the groin, pelvic floor, and along the front of the spine--the true "core" of the body. The core is not the abs, and "core work" is not merely strengthening them. We are told repeatedly to "strengthen the core" to solve a litany of problems. You can't support a problem and have it last. Use this class progression to build connection and develop integrity throughout the system, always with peace as your true goal and guide. Namaste.

Materials: 1 Bolster

Level 1 Green classes make up most of the Avita practice because they bring results. It is where the healing happens. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. In fact, the soothing pressure induces the body's natural healing process. You will come to know it as a healing sensation. You may be drawn to the Avita Orange classes with a little time and practice.

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®