Avita Yoga® Green 45: Pause to recover and rejuvenate

Aired -

Nicole Olalla

English Bio Experience and Background: Nicole was born in Santiago, Chile. In 1990, she received her BA in Advertising and Social Communication. Her first job in the corporate world was designing ad campaigns at ...
This class will take you by the hand in a journey of deep rest. Working all the different joints in your body, from hand work to shoulders, hips and spine. You will feel rested and rejuvenated.
*Practice your spanish while practicing your yoga* This same class is available in spanish. Look for "Haz una Pausa" recorded June 16th 2021 or just click here; https://www.union.fit/orgs/yoga-loft-boulder/videos/XPB2fo51V2cci6GmhAdGAqnh

Props: 1 bolster, 1 strap and wall space
You can get a lot done in 45 minutes. These shorter classes tend to focus on a particular part of the body. It could be ankles, knees, or shoulders for example. If you have a limited amount of time or would like to search the Replays for a class that targets a particular need, Avita Green classes are for you.

Avita Yoga® is an approach that specializes in resolving injuries, chronic pain, stiffness and hyper flexibility. It eases the body’s aging process by stimulating the body's natural, healing physiology. Avita Yoga addresses our differences--body type, age, life history, injury, etc. Too often we move around our problems without even knowing it, which tends to make them worse.

Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile and happy as long as possible. As such, Avita Yoga is a no-frills, results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. Avita is the yoga for a lifetime™.