Avita Yoga® Green: Feet and Hip Work

Aired -

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
This dynamic class explores the relationship between the feet and hips and everything in between. The knee is the more vulnerable joint between the two, which is why knee trouble results from unseen problems in the feet and hips. We have to take care of all the parts to have any one part genuinely healthy. Let your mind expand to include it all as you work through the class.

Materials: 1 Bolster, 1 Strap

Level 1 Green classes make up most of the Avita practice because they bring results. It is where the healing happens. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. The soothing pressure induces the body's natural healing process. You will come to know it as a healing sensation. With a bit of time and practice, you may be drawn to the Avita Orange classes.

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®