Avita Yoga® Green: Checking your Scaffolding

Aired -

Nicole Olalla

English Bio Experience and Background: Nicole was born in Santiago, Chile. In 1990, she received her BA in Advertising and Social Communication. Her first job in the corporate world was designing ad campaigns at ...
This class works in the foundation from the feet up to the tips of the fingers. It is familiar class, very similar shapes as the ones in classes when we are on the floor reaching out with the arms extended and potentially placing the hands under the bolster. Now in this class we are standing reaching with the arms up the wall. If you think about it they are the same shapes in a completely different relationship with gravity. Excellent way to clean are clear the joints and take care of our whole structure and notice how your are becoming more familiar with the practice.

Materials: wall space, 1 bolster, 1 strap


Level 1 Green classes make up the majority of the Avita practice because they bring results. It is where the healing happens. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. In fact, the soothing pressure induces the body's natural healing process. You will come to know it as a healing sensation. With a little time and practice, you may be drawn to the Avita Orange classes.

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®