Melissa Lowe
Melissa is trained in Hatha Yoga and has studied Iyengar & Vinyasa Flow. Melissa is also a 200-Hour ERYT, certified in Yoga Trapeze and a certified Personal Trainer.Hatha Flow
Aired -
50m
Hatha Flow is a classic style of yoga and this class is a slow flow with hints of Iyengar that focuses on alignment in posture, and hints of Vinyasa connecting breath with movement. This class welcomes all level. This class is similar to the studio's Lunch Flow class.