Anatomy 101: External Rotation/Hips

Yoga Garden SF
NOPA/Lower Haight
1h 5m
with Anna Parker

Back Bending Basics

Yoga Garden SF
NOPA/Lower Haight
1h 1m
with Martin Scott

Standings, Thigh Stretches & Inversions

Yoga Garden SF
NOPA/Lower Haight
1h 17m
with Max Kopeikin

Back Bending Basics

Yoga Garden SF
NOPA/Lower Haight
1h 7m
with Martin Scott

Prepare Arms & Legs for Handstand

Yoga Garden SF
NOPA/Lower Haight
1h 18m
with Max Kopeikin

Hamstrings Open for Warrior 3

Yoga Garden SF
NOPA/Lower Haight
1h 9m
with Martin Scott

Leading to Shoulder Stand

Yoga Garden SF
NOPA/Lower Haight
1h 10m
with Martin Scott

Clarity, Alignment, and Balance

Yoga Garden SF
NOPA/Lower Haight
1h 18m
with Sarah Koh