Flow, Core & Restore

Aired -

Jenna Valez

Jenna Valez (she/her) is a Bay Area native with a professional background in contemporary dance. She has over 10 years of experience in performance, choreography, and teaching, a BA in psychology and is a graduat...

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This class focuses on the heat-building and skilled sequencing of Vinyasa to strengthening and stretch the physical core, then winds down into Restorative Yoga posturing to reset the body. This is a unique combination of intensity and relaxation offering a holistic approach that will leave students invigorated and refreshed. All levels welcome.

Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Masks are required of all students and staff upon entrance and in common spaces such as lobby and hallways.
  • Note that some classes are the schedule are designated as "vaccination required". Upload proof of your vaccination to register. Masks are only optional in these classes.  All other classes will require students and the instructor to wear face masks at all times. Masks with valves are not accepted. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 22 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!