Full Spectrum Body Awareness Mental Confession Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
To advance responsibly is to become aware of what is driving our actions, behaviors and thoughts. This is an important aspect of the practice which is to take agency. The mind and body are gateways to a deeper understanding and experience of our human experience and as we lay aside judgment we also become more available to the exuberance and joy that already undelies everything. Have fun with this!

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.