Open Your Heart and Fire Up Your Core!

Aired -

Anna Parker

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot   An experienced teacher certified in both SmartFlow an...
Props: strap and optional blocks. Flow through fun variations and transitions in this sweaty sequence that builds strength as it opens your chest and shoulders.

This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.