Diving Further into Backbend Shapes: Dancer
Aired -
Martin Scott
MARTIN SCOTT E - RYT 500 | Teacher Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy &...This class is a continuation of exploring the component parts that are common to all backbends; mainly leg strength and inner thigh adduction, front core engagement and thoracic (ribcage) extension. This class has a lot of focus on stability from feet and legs, front hip opening and serious heart opening!