Diving Further into Backbend Shapes: Dancer

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Martin Scott

MARTIN SCOTT E - RYT 500 | Teacher  Martin is a San Francisco based vinyasa yoga teacher.  He began his practice in 1999 and started teaching in 2008.  Martin teaches every class based on love, compassion, joy &...
This class is a continuation of exploring the component parts that are common to all backbends; mainly leg strength and inner thigh adduction, front core engagement and thoracic (ribcage) extension. This class has a lot of focus on stability from feet and legs, front hip opening and serious heart opening!