Solar Plexus Chakra, Own your Power

Aired -

Rachael Freedman

Rachael began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She became a certi...
Connect to your third chakra, Manipura, where your power, intuition, determination, and sense of self reside. Through this practice you will feel empowered by your center of gravity and strengthen your intution. Props: 2 blocks (or 2 shower towels), strap, 1 shower towel

A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.

Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • ALL in-person classes are the schedule are designated as "vaccination required". Upload proof of your vaccination to register. 
  • Only students 18 and above can take class. Masks are optional as of 2/16/22.
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 24 students and will also be available for livestream and replay. 
  • Due to limited capacity cancellations must be made 12 hours in advance of class. All late cancellations will incur $20 fee.

Thank you for taking class with us. We look forward to seeing you (safely) in person!