Vinyasa in the Studio: Freedom through discipline. Abduct and Adduct Level 2-3 Vinyasa flow.

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Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Understanding how our hip adductors work play a significant role in many dynamic poses and movement.
The disciplined, strengthening and proper use of our inner thighs play a crucial role in stabilizing our pelvis so that we can find freedom in inversions, balancing on one leg and in standing poses.
"Discipline is the antidote to chaos. It is what allows us to orient ourselves on a map. It gives structure to our lives so that we can be free to explore our potential. Discipline imposes an order in our lives without which there can be no flow and beauty.  Discipline is the skill by which we can extract goodness and value out of  challenging situations and catastrophic failures" - Roy Gan

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