Mindful Flow

Aired -

Kimm Ropicky

Kimm is a vinyasa-based yoga teacher who became legally blind at fifteen. Yoga became a refuge to regain autonomy over her own body and rebuild confidence in her abilities. Through the practice, she decided to sh...
A moderate, intentional and accessible approach to the yoga practice designed for yogis of all levels. Class may include mindfulness techniques including asana, qigong, meditation, yin and/or restorative yoga. Connect to your energetic body, bring awareness to your breath and enjoy a moving meditation practice. With a focus on alignment, while staying present in the body and breath, this gentle flow emphasizes the process of surrender and ends in complete relaxation.