Shoulder focus: Vin/Hip focus: Yin

Aired -

Jessica Seid
Experience an afternoon of dynamic Vinyasa and stress-releasing Yin poses! Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration.
Yin Yoga is a deeply internal and meditative approach to practice that serves as a perfect complement to more dynamic and muscular Vinyasa. By easing open areas of tightness in the body, Yin helps to improve circulation and joint mobility while cultivating awareness of inner stillness.