Spinal Wave Vinyasa

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Let's move energy in our spin in this invigorating flow. The main focus is spinal wave vinyasa where we learn to coordinate our backbends and forward folds in an enlivening and fluid way. Have fun with this as we explore twists and hip movements

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.