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Deep Breath & Body Focus
Thu, 1/20/22 4:00
5:00 PM PST
Rachael began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She became a certi...
Understand what deep awareness and mindfulness feels like in your breath and body.
Props: 2 blocks (or 2 shower towels), 1 strap, 1 shower towel.
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