Deep Breath & Body Focus

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Rachael Freedman

Rachael began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She became a certi...
Understand what deep awareness and mindfulness feels like in your breath and body. 

Props: 2 blocks (or 2 shower towels), 1 strap, 1 shower towel.