Vinyasa in the Studio: Journey into Eka Pada Koundinyasana (Level 2-3) 10.6.20

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Join Roy for a fun and challenging vinyasa flow as you journey into the Sage Kaundinya's pose, an arm balancing asana.
Music playlist :
"One of the fundamental tenets of any yoga practice is to learn how to transform our relationship to ourselves (body, mind and emotions).
We are our starting point.  Once that is off, nothing will make sense.
Prioritizing where we place our attention is a game-changer.  In this way, our practice becomes a movement towards release instead of bondage."
- Roy Gan