Illuminate Core, 3rd Chakra, Hips & Hamstrings

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
The navel (3rd chakra) is our maintenance center and our connection to stability. Our core values are what sustain us in the intermediary heat and in times of chaos. By strengthening our awareness, we flow from a place of what is meaningful and of value without compromise.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.