Open the Side Body, Release the Back

Aired -

Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Start seated with a guided breathing exercise to ground into the practice. Stretch the back and side bodies in a calming flow sequence that leads to Restorative Side Body Pose and Restorative Child's Pose. Two bolsters, two block, two blankets recommended.