Breath As Gateway To Integration Flow

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Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Opening focus: The breath is a gateway to a deeper awareness of our mental, emotional and physiological states. The way we breathe is the way we think; the way we think is the way we feel; the way we feel has a chemical basis in our body and all of this affects the perception of our world and relationships. Explore Self Regulation in this intermediate three-legged plank centric vinyasa flow.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.