Vinyasa in the Park: “Chicken Wing” All Levels Flow 10.7.20

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
This fun, joyful and vegan-friendly vinyasa flow explores how internally rotating our shoulders can help us understand the mechanics of binding our arms in extended side angle pose (parsvakonasana) and revolved side angle pose (parivrtta parsvakonasana).
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"Gathering the tools, asking the right questions, and learning how to frame our experience can help us make sense of our reality and find balance in an ever changing world." - Roy Gan