Vinyasa in the Park: “Chicken Wing” All Levels Flow 10.7.20
This fun, joyful and vegan-friendly vinyasa flow explores how internally rotating our shoulders can help us understand the mechanics of binding our arms in extended side angle pose (parsvakonasana) and revolved side angle pose (parivrtta parsvakonasana).
Music Playlist : https://tidy.ws/a7kiFA
"Gathering the tools, asking the right questions, and learning how to frame our experience can help us make sense of our reality and find balance in an ever changing world." - Roy Gan