Yin Yang Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
The quality of energy is abstract. But it can become specific. It governs our thought, emotions, and physiology,  and the way we look at ourselves and others. Learning to regulate this energy is our practice. Energy can be yang and adrenalized or it can be yin, which is rest and digest. So learning to listen without prejudice helps us to self-regulate and to self-cognize. This is an everything everywhere flow that focuses on plank and its variations.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.