Plant the Seed of your Intention

Aired -

Rachael Freedman

Rachael began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She became a certi...
This purifying class will cleanse your body, mind & soul of anything that is holding you back, so that you can plant the seed of your intention to support you on your path to be you. Enjoy this strengthening class working towards Parivrtta Trikonasana (revolved triangle).
Props: 2 blocks, strap, blanket (if you don't have blocks get two shower towels and a chair)

Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.
Classes may include pranayama and meditation. Open to all levels of practice.

Recommended Props (or substitutions!):
  • 1 shower towel
  • A long scarf, tie, or belt
  • Bolster OR 1 firm pillow (can be the back of a couch pillow; if it’s not firm, grab two)
  • Yoga blocks (alternatives are to have an extra towel folded into a small square, or stacked books)

Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • ALL in-person classes are the schedule are designated as "vaccination required". Upload proof of your vaccination to register. 
  • Only students 18 and above can take class. Masks are optional.
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 24 students and will also be available for livestream and replay. 
  • Due to limited capacity cancellations must be made 12 hours in advance of class. All late cancellations will incur $20 fee.

Thank you for taking class with us. We look forward to seeing you (safely) in person!