Fun & Unlocking Joints & Innate Capacity For Joy

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Exploration of the theme of unlocking. Our joints are a mechanical function of our bodies that are not meant to bear a lot of weight over an extended period of time. Learning to use your joints effectively and creating an open channel where energy can flow makes the practice sustainable. Have fun and lean in joy.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.