Ring it Out

Aired -

Daniela Rizza

Daniela was born with a passion for movement.  Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...
This class plays around with rotational core strength - think strong twists and bicycle crunches.  Speaking of crunches, this flow has just the right amount of ab work with opportunities to kick it up a notch if that's what you're looking for. Wishing you a quiet mind, gentle heart, and happy flow!



Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Both students and the instructor must wear face masks at all times. Masks with valves are not accepted. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Six foot distance must be kept between all students and the instructor at all times.
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 6 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!