Vinyasa

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Kimm Ropicky

Kimm is a vinyasa-based yoga teacher who became legally blind at fifteen. Yoga became a refuge to regain autonomy over her own body and rebuild confidence in her abilities. Through the practice, she decided to sh...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.