Ground to Expand

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
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Sometimes all we see is the fruit and not the root of our actions.
"Yogastha Kuru Karmani"
Translated it means "Establish yourself in yoga, then perform action". Be steadfast in Purpose. Do whatever you must do. Give up attachment. Be indifferent to success and failure. This stability is YOGA.
Join me for a moderately paced vinyasa flow where we explore how to dig our roots deeper into the ground when confronting the uncertainties of life. When we can engineer a stable platform for our physical, emotional, and mental action, we allow our intelligence to flourish and bear fruit. Join me for a joyful sequence where we integrate strength, creativity, coordination, and purpose into an all-round fun Vinyasa Flow. Core included.