Inner To Outer, Outer to Inner Power Flow

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Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
There is a profound connection between the inner and the outer and between our psychology and physiology. Awareness of this leads to Self-Regulation. Start with Kapalbhati, create the energy from within and raise our energy levels with this invigorating strength-based power flow. Arm balance options 

This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.