Self-Regulating Vinyasa Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Music playlist: https://rb.gy/xes1pf

Well-being is an art form. Learning to breathe well is an art form.
Observing our emotional life and regulating that is emotional intelligence.
Explore how we can regulate our mood by observing the energetic/prana patterns in our bodies, minds, and emotions. We are our starting point. Prioritizing where we wish to place our focus can absolutely change everything.
This is an all-around fun sweaty vinyasa flow that moves through a variety of standing postures, twists, hip openers and core with options for arm balances.