Conscious Thought & Breath Regulation Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
We manage things that are of value to us. We do not have to manage a wasteland. Likewise, we take care of our bodies, minds, and emotions because they are stepping stones towards a larger possibility. We do not have to manage what is of no value. So we can let go of anger and thought processes that no longer serve. Spiritual practice is to cast light on the blueprint of our life experience so that we can live better lives, be happy, and more abundant in all aspects of our lives.

This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.