Low Slow Flow: Quad & Hip Flexor Opening

Aired -

Martin Scott

MARTIN SCOTT E - RYT 500 | Teacher  Martin is a San Francisco based vinyasa yoga teacher.  He began his practice in 1999 and started teaching in 2008.  Martin teaches every class based on love, compassion, joy &...
This is a LSF to open the fronts of the thighs and hip flexors (iliopsoas muscle) taking us to Virasana, Hero Pose, with an option to go all the way to Supta Virasana, Reclined Hero Pose.

Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.