Fire Element: Parsva Bakasana

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Denelle Numis

Namaste! With a decade of experience, I teach yoga and mindfulness in public, private and corporate settings. I offer an authentic and intentional perspective to your experience both on the yoga mat and on the me...
Take a journey through the elements! This practice focuses on the Fire Element with a dynamic practice focused on twists and arm balances to leave you feeling fired up, empowered and ready to go!