Establish Ease & Engage Dynamically in All Round Strong Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
In ease, we can receive a better way, the alternative being stress. In ease, we are more willing to explore and take big steps, the alternative being fear, Let's establish peace and restfulness so that we can engage dynamically in a way that is healthy. Strong all-round flow with emphasis on side body, shoulders and core.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.