Loving Kindness Flow and Restore

Aired -

Jenna Valez

Jenna Valez (she/they), RYT 500, is a Bay Area native with a professional background in contemporary dance. They have over 10 years of experience in performance, choreography, and teaching, a BA in psychology and...
Loving kindness practice is a technique that can be used to boost well-being and possibly reduce stress. This practice invites in ideas about connection to others, self-acceptance and more. Enjoy with love! Props: One bolster, two blankets, two blocks

This class focuses on the heat-building and skilled sequencing of Vinyasa to strengthening and stretch the physical core, then winds down into Restorative Yoga posturing to reset the body. This is a unique combination of intensity and relaxation offering a holistic approach that will leave students invigorated and refreshed. All levels welcome.