Energize the Hamstrings, Flow into Splits!

Aired -

Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Open up the back body and hip flexors, and build heat in this challenging, fun flow to splits!