Garden Barre

Aired -

Angelique Alvarez

Growing up as a classically trained ballerina and gymnast, Angelique cultivated a deep understanding of the synergy between movement, breath, and mindful awareness. This background gave her the foundation to fine...
Garden Barre classes blend cardio, strength training, flexibility and core conditioning to create a full-body, low impact work out. This is a music-driven class focusing on repetition of small range movements inspired by dance, yoga, pilates and strength training.