Yoga & Movement Medicine: Primal Patterns (Part 2 of 2)
Explore mindful movement through space, off the mat, and towards your primal instincts. In this all-levels workshop, students will explore movement patterns that are seldom found in ‘traditional’ yoga practice, yet are vital to moving well in the world. This workshop provides a bridge between classical yoga asana and functional movement patterns that cultivate confidence, strength, coordination, resilience & ease within a life that’s always in motion. Come ready to play!
Learning Objectives include:
- primal movement patterns
- bodyweight training
- the treasures of ground & floor-based practice
- locomotion, transitions through levels (supine -> sitting -> 4s -> feet -> hands + dynamic balance)
- tensional integrity or floating compression
- mobility vs flexibility
- essential elements of coordination & adaptability
Dates & hours:
(Each session can be signed up for independently. Please note this workshop series will be live-streamed and available for 24 hour replay in the library.)
Part 1: Saturday, Apr 24th, 2021 from 12-1PM PST.
Part 2: Saturday, May 1st, 2021 from 12-1PM PST.
$20 drop-in for each session.