Mat Pilates

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Katya Solar

Katya comes from a dance & choreography background. She got her first certification as Yoga and Pilates Teacher in Russia in 2015 where she is from. She graduated a 200hr Vinyasa Yoga Teacher Training in Berkeley...
This low-impact 60-min class will focus on strength, stability, and flexibility through the execution of slow and controlled movements. Improve balance and posture as you strengthen the core muscles of the pelvis, abdomen, and back. Each move will challenge your core and promote both the strengthening and lengthening of your muscles. This class will utilize your own bodyweight and may also involve props.


Health & Safety Information (for In Person Classes Only):

  • These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight. 
  • Only students 18 and above can take class. Both students and the instructor must wear face masks at all times. Masks with valves are not accepted. 
  • All students must bring their own mats. Props and disposable wipes will be provided. 
  • Six foot distance must be kept between all students and the instructor at all times.
  • Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID. 
  • Classes will be limited to 6 students and will also be available for livestream and replay. 

Thank you for taking class with us. We look forward to seeing you (safely) in person!