In the Studio

Aired -

Denelle Numis

Namaste! With a decade of experience, I teach yoga and mindfulness in public, private and corporate settings. I offer an authentic and intentional perspective to your experience both on the yoga mat and on the me...
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed.

Health & safety information:
These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight.
Only students 18 and above can take class. Both students and the instructor must wear face masks.
All students must bring their own mats; disinfected wooden blocks will be provided.
Six foot distance must be kept between all students and the instructor.
Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID.
Classes will be limited to 4 students and will also be available for livestream and replay.

Because of the limited capacity of these classes, you must cancel in-person registration no less than 24 hours in advance to avoid forfeiting your pass. Once you've reserved the class, please read the additional text in your reservation email.