Exploring Backbends: Dancer Pose aka Natarajasana

Aired -

Martin Scott

MARTIN SCOTT E - RYT 500 | Teacher  Martin is a San Francisco based vinyasa yoga teacher.  He began his practice in 1999 and started teaching in 2008.  Martin teaches every class based on love, compassion, joy &...
Props: Block & Strap. We continue our exporation of the key component parts of backbending.  More work on deep core engagement (Mula Bandha), inner thigh strength and thoracic extension. This is a standing backbend and we use a strap just for fun!

Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice. Typical yoga postures, asana, are practiced generally without flowing movement, may be repeated, and are often broken down to bring greater awareness to the action of the poses.Classes may include pranayama and meditation. Open to all levels of practice.